With fall fast approaching, it’s the perfect time to spend your weekends hiking around Arbor Hills Nature Preserve or one of the other gorgeous hikes around Plano. However, if you’re one of approximately 24 million people in the U.S. who suffer from environmental allergies, the great outdoors can sometimes feel more like a challenge than a fun adventure. Whether you’re sensitive to pollen, mold, certain plants or other environmental allergens, finding ways to manage your symptoms is essential for a picture-perfect fall hike.
Tips for Symptom Relief
Depending on the severity of your allergies, you may be able to enjoy your favorite fall hikes with a few symptom management tips, including:
- Dress for allergy defense. Covering up is one of the best ways to protect yourself from allergens. Keeping your skin covered can help reduce exposure to airborne and plant irritants. Opt for breathable, lightweight fabrics like cotton, linen or moisture-wicking materials like merino wool or polyester. These fabrics allow air to flow while still protecting against pollen and other allergens that may settle on your skin.
- Monitor pollen levels. Pollen levels fluctuate daily, so planning your hike around lower pollen counts can help keep symptoms at bay. Before heading out, check a trusted source like your local weather channel for the day’s pollen forecast. If counts are high, consider rescheduling or choosing a different activity.
- Pick your trails carefully. If you’re prone to allergies, the type of hike you choose can make a big difference. Trails that are dense with foliage and thick underbrush will likely expose you to more allergens. Instead, stick to well-groomed, wide paths with less direct contact with plants and pollen. These paths will be easier on your allergies and offer more scenic, open views of the surrounding landscape.
- Bring your allergy meds. No matter how carefully you plan, sometimes allergens are unavoidable. Always pack your go-to allergy medication, just in case. Antihistamines, nasal sprays and eye drops can provide quick relief if your symptoms flare up during the hike. Having these on hand means you can handle sudden reactions and continue enjoying the trail.
Explore Long-Term Relief With Immunotherapy
If your allergies are persistent and severe, it might be time to consider a more long-term solution like immunotherapy. Through regular exposure to small doses of allergens, immunotherapy helps your body build tolerance over time. Many patients notice improvement after the first year, with more significant relief developing over several years. While it requires patience, immunotherapy can significantly reduce your allergy symptoms in the long run.
Take Control of Your Outdoor Adventures
Don’t let allergies hold you back from your favorite hikes. With these practical tips and the right support, you can enjoy hiking without being sidelined by sneezing, congestion or itchy eyes. Contact Collin County ENT today to discuss allergy management with one of our specialists.