Chronic or recurring sinus issues can disrupt every aspect of your life. For example, when you are dealing with\u00a0sinus pressure\u00a0and pain, you cringe at the thought of sitting at a computer or leaning over to pick up your child.<\/p>\n\n\n\n
When sinus symptoms are flaring, then it\u2019s apparent that you need to talk to a doctor or ENT specialist. But instead of waiting for acute symptoms, it\u2019s wiser to be proactive about prevention.<\/p>\n\n\n\n
If you are someone who deals with sinus issues on an ongoing basis, then these tips can help you maintain healthy sinuses and prevent infections in the future:<\/p>\n\n\n\n
Even when you aren\u2019t sick, the membranes in the nose provide lubrication to prevent illness and infection. If you live in a dry climate, it might result in reduced moisture in the nose and sinuses.<\/p>\n\n\n\n
Be proactive about keeping the nose lubricated using saline sprays or nasal rinses. These daily care techniques create the optimal conditions to reduce the likelihood of an infection developing.<\/p>\n\n\n\n
If you are using nasal irrigation, you can avoid sinus infections with daily rinses. Or, some people only need to rinse once or twice a week.<\/p>\n\n\n\n
Getting a head cold or the flu increases the risk of a sinus infection. The nasal congestion caused by a cold can breed the environment where infection-causing bacteria thrive in the sinuses.<\/p>\n\n\n\n
So, preventing the spread of common illnesses can reduce the risk of sinus infections. Be proactive about washing your hands and limiting contact with people who are sick. If you are sick, then stay home instead of going to work or school.<\/p>\n\n\n\n
Also, consider other daily habits to maintain a strong immune system to be less susceptible to illness or disease.<\/p>\n\n\n\n
This tip is crucial for people who have recently taken antibiotics. For example, if you just finished a round of antibiotics for a sinus infection or any other health concern, then you should be proactive about replenishing the good bacteria.<\/p>\n\n\n\n
The\u00a0microbiome\u00a0in your gut plays a role in immune function and overall health. Antibiotics can affect the balance of good and bad bacteria. You can create a better balance by using probiotic supplements.<\/p>\n\n\n\n
Or, if you don\u2019t prefer supplements, add probiotic foods to your diet, such as yogurt, kefir, kimchi, or sauerkraut.<\/p>\n\n\n\n
When you are drinking plenty of water, it helps the mucus stay loose and thin so it can drain out of the sinuses. So make sure you are staying hydrated every day.<\/p>\n\n\n\n
If you have a hard time remembering to drink water, then consider keeping a water bottle with you at all times. Or, place a glass next to the kitchen sink as a reminder to drink a glass of water when you walk by.<\/p>\n\n\n\n
This tip is especially important when you are living in a dry environment. Add humidity in the air using a room humidifier, which helps prevent dryness in the nasal passages.<\/p>\n\n\n\n
You don\u2019t have to use the humidifier all day long. Many people benefit from sleeping with a humidifier turned on by their bed at night.<\/p>\n\n\n\n
If you are using a humidifier, make sure to clean it regularly to prevent the development of bacteria or mold in the equipment.<\/p>\n\n\n\n
Did you know that untreated seasonal allergies can increase the risk of sinus infections? If you are dealing with congestion during certain times of the year, then talk to a doctor about allergy management.<\/p>\n\n\n\n
Reducing allergy symptoms helps to balance out mucus production, which has a positive impact on drainage (and prevents sinus infections). You might need to take allergy medication when your allergies are acting up.<\/p>\n\n\n\n